Brochetas de carne fáciles

Estas jugosas brochetas de carne con pimientos, calabacín y cebolla son ideales para una cena rápida y se pueden preparar con antelación. Tienen un alto contenido en proteínas, son bajas en carbohidratos y están llenas de sabor.
Ingredientes
- 1 1/2 lb (750g) rump steak
- 1/4 cup olive oil
- 3 tbsp Balsamic vinegar
- 2 tbsp soy sauce
- 1 tbsp lemon juice
- 6 garlic cloves (minced)
- 1 tbsp fresh rosemary (finely chopped)
- 2 tsp dried oregano
- 2 tbsp honey (Brown sugar can be substituted )
- 1 tbsp salt
- 2 tsp black pepper
- 3 large zucchini (sliced into 1/2in/1cm slices)
- 2 red bell peppers (chopped into bite-size chunks)
- 1 red onion (chopped into bite-size chunks)
Preparación
- 1
Chop the steak into bite-size pieces (1-2-inch cubes) then place in a large bowl (Or use a ziploc bag for marinating).
- 2
Whisk together the steak marinade ingredients then taste and adjust the seasoning if necessary. You want the marinade to be ever-so-slightly too salty and too acidic.
- 3
Pour the marinade over the steak cubes and allow to marinate for at least 30 minutes or ideally overnight in the fridge.
- 4
If using wooden skewers, soak in hot water for at least 30 minutes before assembling the kebabs.
- 5
To assemble, thread the steak cubes and veggies onto wooden or metal skewers - depending on the size of your skewers, I like to use 4-5 cubes of steak per kebab.
- 6
Brush the remaining marinade over the skewers.
- 7
Heat a grill pan (or use an outdoor grill/barbecue) over high heat then add the skewers and cook for 2-3 minutes per side until the steak is cooked to your preference and the vegetables are fork tender.
- 8
Remove from the heat and serve.
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