Pan de Pita Sin Gluten de Paul Hollywood
Salpicado con semillas de nigella con notas de cebolla, este pan plano sin gluten es ideal para acompañar con dips como hummus y taramasalata, o para envolver falafel o kebab. Una receta muy útil para tener en tu repertorio.
Ingredientes
- 30 g psyllium powder
- 600 ml water
- 750 g Doves Farm gluten-free strong bread flour blend
- 3 tbsp nigella seeds
- 15 g sugar
- 1 tbsp salt
- 21 g instant yeast
- 3 large eggs
- 1 tbsp white wine vinegar
- 90 ml tbsp olive oil
Preparación
- 1
Mix the psyllium powder with 300ml of water. Leave to one side and allow the mixture to thicken.
- 2
Tip the flour and nigella seeds into a mixing bowl. Add the sugar and salt to one side of the bowl and the yeast to the other. Crack the egg into the centre of the flour, add the vinegar, olive oil and the psyllium mixture. Combine the ingredients to form a soft dough. Gradually add the remaining 300ml water (you may not need it all, although the dough should be soft and slightly sticky).
- 3
Place onto a floured surface and knead to form a smooth dough. Place back in the bowl, cover and leave to rest for 1½ hours until doubled in size.
- 4
Heat the oven to 220°C/200°C fan/425°F/Gas 7 and place 3 heavy-duty baking trays in the oven to heat up.
- 5
Dust your work surface with flour. Divide the dough into 12 equal pieces and shape each one into a ball. Roll or press the pieces into oval shapes about 4mm thick.
- 6
Remove the baking trays from the oven and dust with a little flour. Lay four pittas on each tray and bake for 10–12 minutes, until puffed up and cooked through. The pittas should have a slight colour to them. Remove from the oven and wrap in a clean tea towel – this helps keeps them soft.
- 7
Serve immediately.
Cocínala con la receta original
Esta receta es de thegreatbritishbakeoff.co.uk. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.
Ver la receta en thegreatbritishbakeoff.co.uk