Huevos escalfados con judías pintas

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18g proteína · 35 min · 386 kcal

Huevos escalfados con judías pintas

Un plato tradicional español de judías pintas y huevos escalfados, ideal para cualquier comida.

35 min4 raciones386 kcal

Ingredientes

  • 3 tbsp extra virgin olive oil (45 ml)
  • 1 onion (finely chopped)
  • 4 cloves garlic (roughly chopped)
  • 1 green bell pepper (finely chopped)
  • 1 tbsp sherry vinegar (15 ml)
  • 1 tsp sweet smoked Spanish paprika (2.50 grams)
  • 1 tsp dried oregano (1 gram)
  • 3/4 tsp ground cumin (2 grams)
  • 2 tomatoes (finely grated)
  • 2 cans pinto beans (15.5 oz / 440 grams each)
  • 1 1/2 cups vegetable broth (360 ml)
  • 4 large eggs
  • sea salt & black pepper
  • chopped parsley for garnish

Preparación

  1. 1

    Heat a large fry pan with a medium heat and add in the olive oil

  2. 2

    After a couple of minutes, add in the chopped onion, garlic, and bell pepper, mix together, then mix every 1 minute so everything evenly sautés

  3. 3

    After 5 minutes and the vegetables are lightly sautéed, add in the vinegar, paprika, oregano, and cumin, mix together, then add in the grated tomatoes and season with salt & pepper, mix together, and then simmer for a few minutes

  4. 4

    Once the grated tomatoes have slightly thickened, about 4 minutes, add in the canned pinto beans (drained and rinsed) and vegetable broth, raise to a high heat, and give it a gentle mix

  5. 5

    When it comes to a boil, place a lid on the pan and lower to a low heat, simmer for 5 to 10 minutes or until the liquid has slightly reduced

  6. 6

    After 5 to 10 minutes and the broth has slightly reduced, remove the lid, crack in the eggs, all evenly spread out, and season the eggs with a kiss of salt & pepper, place the lid back on the pan and simmer for another 3 to 5 minutes or until the egg whites are set but you still have slightly creamy yolks, then remove from the heat

  7. 7

    Serve directly out of the pan, topped off with chopped parsley, enjoy!

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