Bibimbap coreano (cuenco de arroz mixto)

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13g proteína · 1 h · 259 kcal

Bibimbap coreano (cuenco de arroz mixto)

El bibimbap coreano es un plato delicioso que presenta un cuenco de arroz cocido meticulosamente dispuesto con verduras ligeramente salteadas, carne y un huevo coronando la parte superior. Esta receta sabrosa y saludable es la favorita de las familias debido a su delicioso sabor y valor nutricional.

1 h4 raciones259 kcal

Ingredientes

  • 1 long cucumber (sliced)
  • 1 lb bean sprouts
  • 1 bunch spinach (washed)
  • 2 tsp sesame oil (divided)
  • 1 Tbsp vegetable oil
  • 1 carrot (julienned)
  • 1 zucchini (julienned)
  • 5-6 Chinese/shiitake mushrooms (soaked overnight and sliced)
  • 1 tsp soy sauce
  • 1 Tbsp vegetable oil
  • 1/2 lb bulgogi beef
  • 2 Tbsp gochujang (Korean red chili pepper paste)
  • 1 tsp sesame oil
  • 1/2 tsp garlic powder
  • 1 tsp granulated sugar
  • 1 tsp rice wine vinegar
  • 2 C cooked rice
  • 4 fried eggs (or raw if making dolsot-style)
  • kimchi
  • sesame seeds

Preparación

  1. 1

    --- Cook the bean sprouts: ---

  2. 2

    Bring a large pot of water up to a boil.

  3. 3

    Add the bean spouts to a colander or strainer over a sink.

  4. 4

    Pour some of the hot boiling water over the bean sprouts to lightly blanch.

  5. 5

    Rinse the sprouts under cold water.

  6. 6

    Drain well and add 1 tsp of sesame oil.

  7. 7

    Lightly toss and add a sprinkle of sesame seeds.

  8. 8

    --- Cook the spinach: ---

  9. 9

    With the remaining hot water, add in the spinach and blanch for 1-2 minutes.

  10. 10

    Drain the spinach and rinse under cold water.

  11. 11

    Squeeze out any excess moisture.

  12. 12

    Add 1 tsp of sesame oil.

  13. 13

    Lightly toss and add a sprinkle of sesame seeds.

  14. 14

    --- Cook the remaining vegetables: ---

  15. 15

    Heat up a frying pan or wok over medium-high heat.

  16. 16

    Add about 1 Tbsp of vegetable oil to the pan.

  17. 17

    Add the julienned zucchini and sauté, stirring every now and then, until slightly softened, about 1-2 minutes.

  18. 18

    Transfer the cooked zucchini from the pan into a large separate bowl or dish.

  19. 19

    Next, add in the julienned carrot and repeat, sauteing until slightly softened, another 2-3 minutes.

  20. 20

    Transfer the cooked carrot into the dish with the other cooked vegetables.

  21. 21

    Add the mushrooms to the pan, and sauté, until the mushrooms are cooked through, about 4-5 minutes.

  22. 22

    Drizzle in 1 tsp of soy sauce.

  23. 23

    Transfer the cooked mushrooms into the dish with the other cooked vegetables. Set aside.

  24. 24

    --- Cook the bulgogi beef: ---

  25. 25

    In a large frying pan, add 1 Tbsp of vegetable oil and heat to high heat.

  26. 26

    Add the thinly sliced marinated beef and stir-fry until the meat is fully cooked, about 5 minutes.

  27. 27

    Remove from pan and set aside.

  28. 28

    --- Make the bibimbap sauce: ---

  29. 29

    In a small bowl, combine gochujang paste with sesame oil, garlic powder, granulated sugar and rice wine vinegar.

  30. 30

    Mix well. Set aside.

  31. 31

    --- Assemble: ---

  32. 32

    Place hot cooked rice into a large bowl.

  33. 33

    Arrange a small portion of each vegetable in a visually appealing manner around the edge of the bowl.

  34. 34

    Add a fried sunny side up egg in the center of the bowl. (Or raw egg yolk if making dolsot bibimbap).

  35. 35

    Garnish with bibimbap sauce and sesame seeds.

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