Buñuelos de guisantes crujientes

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4g proteína · 35 min · 109 kcal

Buñuelos de guisantes crujientes

Deliciosos buñuelos tradicionales elaborados con guisantes frescos, crujientes por fuera y tiernos por dentro.

35 min15 raciones109 kcal

Ingredientes

  • 1 lb bag frozen peas (455 grams)
  • 1/2 cup all purpose flour (60 grams)
  • 1 tsp baking powder (5 grams)
  • 1 large egg
  • 1/3 cup low fat milk (90 ml)
  • 1 small onion (finely chopped)
  • 2 cloves garlic (finely grated)
  • 1/4 cup grated Manchego cheese (30 grams)
  • 2 tbsp chopped parsley (8 grams)
  • sea salt & black pepper
  • 1/2 cup plain Greek yogurt (120 grams)
  • 1 clove garlic (finely grated)
  • 1 tsp dried dill (1.5 grams)
  • 2 tsp lemon juice (10 ml)
  • 1/2 tbsp extra virgin olive oil (8 ml)
  • sea salt & black pepper
  • 1/3 cup sunflower oil (90 ml)

Preparación

  1. 1

    Fill a stock pot half ways with water, season generously with sea salt, and heat with a high heat, once it comes to a boil, add in the frozen peas, boil for 2 to 3 minutes or until just tender, then drain into a colander and rinse under cold water

  2. 2

    Add half of the boiled peas into a large bowl, using a potato masher or large fork, mash down on the peas until well mashed

  3. 3

    Add the flour into a separate large bowl, along with the baking powder, mix together, then make a well in the middle, crack in the egg and whisk the egg, then add in the milk and whisk everything together until you get a creamy batter

  4. 4

    Once you end up with a creamy batter, add in the mashed peas, along with the other boiled peas, the chopped onion, grated garlic, grated cheese, and chopped parsley, then season with sea salt & black pepper, mix together until well mixed, if your mixture is too thin, add in more flour, if it's too thick, add in more milk

  5. 5

    Heat a large fry pan with a medium heat and add in the sunflower oil

  6. 6

    After a couple of minutes, add in spoonfuls of batter into the hot oil, all in a single layer and evenly spaced out, cook in batches to not overcrowd the pan, fry for 3 to 4 minutes per side or until golden and crispy, transfer the fritters into a dish with paper towels as you finish each batch

  7. 7

    To make the yogurt dipping sauce, add the Greek yogurt into a bowl, along with the grated garlic, dried dill, lemon juice, and olive oil, then season with sea salt and a generous portion of black pepper, whisk together

  8. 8

    Add the yogurt sauce into a dish and decorate the fritters around it, enjoy!

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