Albóndigas agridulces

11g proteína · 20 min · 224 kcal

Albóndigas agridulces

Solo necesitas 15 minutos para preparar estas deliciosas albóndigas. La salsa dulce, melosa y agria es simplemente maravillosa.

20 min4 raciones224 kcal

Ingredientes

  • 18-20 Cooked Meatballs (fresh/frozen)
  • 1.5 teaspoons Vegetable Oil
  • 1 teaspoon Garlic (minced)
  • 1/2 cup Low-sodium chicken stock
  • 3 tablespoons Brown sugar
  • 2 tablespoons Ketchup
  • 1/2 cup Pineapple juice ((reserved from a can) )
  • 3 tablespoons Apple cider Vinegar
  • 2 teaspoons Cornstarch

Preparación

  1. 1

    If the meatballs are frozen, no need to thaw. Just adjust the cooking time for the meatballs to cook through.

  2. 2

    In a pan, heat oil. Saute minced garlic for 30-40 seconds until the raw smell is no more.

  3. 3

    Add the rest of the ingredients to the pan except cornflour. Whisk everything and bring to a low boil.

  4. 4

    Make a cornstarch slurry by mixing cornstarch with 2 tablespoons of water. Lower the heat and slowly stir in the slurry into the pan.

  5. 5

    Let the sauce simmer for 30 seconds. Add the meatballs(if using fresh cooked meatballs). Toss for another 2-3 minutes for the sauce to thicken and coat meatballs.

  6. 6

    If using frozen meatballs, then after adding to the pan, lower the heat and cover for 10-12 minutes for the meatballs to thaw and cook through. Note- Cooking time may vary depending on the size of the meatballs.

  7. 7

    Garnish with chopped green onions.

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