Migas de coliflor al ajillo

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9g proteína · 30 min · 300 kcal

Migas de coliflor al ajillo

Una deliciosa y saludable versión de las migas tradicionales utilizando coliflor rallada salteada con ajo.

30 min4 raciones300 kcal

Ingredientes

  • 1 head cauliflower (1.5 lbs / 675 grams)
  • 6 tbsp extra virgin olive oil (90 ml)
  • 6 cloves garlic (roughly chopped)
  • 1 1/2 tsp sweet smoked Spanish paprika (4 grams)
  • 4 cage-free organic eggs
  • sea salt & black pepper
  • chopped parsley for garnish

Preparación

  1. 1

    Remove the outer leaves from the head of cauliflower, then cut the head into 4 evenly sized pieces, cut off the florets from each piece, making sure to cut the bigger ones into smaller ones, that way they´re all similar in size, add the florets into a colander and rinse under water, then add over a dishcloth and pat dry

  2. 2

    In batches, add the florets into a food processor and pulse for a few seconds or until you end up with small chunks, you don't wan't to over chop the cauliflower, otherwise it will lose its texture

  3. 3

    Heat a large fry pan with a medium heat and add in 3 tbsp (45 ml) extra virgin olive oil

  4. 4

    After a couple of minutes add in the chopped garlic, mix continuously, after 1 minute and the garlic is fragrant, add in the paprika, quickly mix together, then add in the chopped cauliflower and season with sea salt & black pepper, mix together, then mix every 2 minutes so it all evenly sautes

  5. 5

    In the meantime, heat a separate fry pan with a medium heat and add in 3 tbsp (45 ml) extra virgin olive oil

  6. 6

    Once the oil is nice and hot, start frying up the eggs, you can fry them in any style you like, I cooked them the Spanish way, just let them sit there for 1 to 2 minutes without moving, then splash some of the oil over the eggs and then remove from the pan

  7. 7

    After cooking the cauliflower for 10 to 12 minutes and it's lighty sauteed, remove the pan from the heat

  8. 8

    Transfer the cauliflower crumbs into serving dishes, top each one off with a fried egg, season the eggs with a kiss of sea salt & black pepper and garnish with chopped parsley, enjoy!

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