Quesadillas de judías negras con barbacoa

Ingredientes

• 2 teaspoons olive oil, or oil of choice
• 1/2 yellow onion, diced
• 2–3 cloves garlic, minced
• 1 cup marinara sauce
• 1 tablespoon ketchup
• 2 teaspoons apple cider vinegar
• 2 teaspoons tamari, or soy sauce
• 1 tablespoon pure maple syrup
• 3/4 teaspoons smoked paprika
• 1 teaspoon dijon mustard
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 (15 oz) cans black beans, drained and rinsed
• 4-6 large flour tortillas
• 1 1/2 – 2 cups shredded cheese, whatever kind you like
• Butter or oil for cooking quesadillas

Preparación

1. 1

   Heat a large pan over medium heat and add 2 teaspoons olive oil and the onions. Cook for 2-3 minutes until onions are soft and then add in garlic. Cook for another 1-2 minutes.

2. 2

   Add in the marinara sauce and all remaining ingredients, excluding the black beans. Stir until sauce is combined and let cook for 3-5 minutes to allow the flavors to develop. Next, add in the black beans, mix everything together and let cook another 2-3 minutes.

3. 3

   Assemble your quesadillas. Lay your flour tortilla on a flat surface and add a couple spoonfuls of the bbq black beans to half of the tortilla. Spread them out with a spoon and then top with about 1/3 cup shredded cheese. Fold the other side of the tortilla over so you have a quesadilla.

4. 4

   Heat a large pan over medium heat and add some oil or butter. Place your quesadillas in the hot pan and let cook for about 3-4 minutes on each side, until golden brown and cheese is completely melted. Let cool for a few minutes and enjoy.