Falafels horneados de guisantes y garbanzos

Ingredientes

• 2 cup cooked chickpeas
• 1 cup frozen green peas
• 2 garlic clove
• 1 lemon
• 1 stalk green onion
• 1/4 cup fresh parsley
• 3 Tbsp fresh mint leaves
• 2 Tbsp tahini
• 2 Tbsp all-purpose flour
• 2 Tbsp ground flaxseeds
• 2 tsp ground cumin
• 2 tsp coriander seeds
• 1/4 tsp cayenne pepper
• 1 Tbsp olive oil
• 6 whole wheat pita bread
• 1 cup vegan tzatziki
• 1 cup hummus
• 1 cup romaine lettuce
• 3/4 cup cherry tomatoes

Preparación

1. 1

   Line a baking tray and preheat the oven to 400°F (200°C).

2. 2

   Rinse and drain the chickpeas if from a jar or can, and dry well using a kitchen cloth.

3. 3

   Rinse the frozen peas with warm water until defrosted. Then using your hands, squeeze as much liquid out of the peas as possible.

4. 4

   Add all of the falafel ingredients to a food processor and blend until smooth. Let the mixture sit for 5 minutes to firm up.

5. 5

   Scoop up a heaping tablespoon of the mixture at a time and shape into small patties. Coat your hands with a bit of flour to keep the mixture from sticking.

6. 6

   Brush a generous amount of oil on both sides of each patty on the baking tray.

7. 7

   Bake on the centre rack of the preheated oven until golden, about 30 minutes, giving the patties a flip once halfway.

8. 8

   Enjoy the patties in a wrap, nourish bowl, or salad.