Tostadas caseras de judías negras

6g proteína · 20 min · 189 kcal

Tostadas caseras de judías negras

¡Estas tostadas crujientes están cubiertas con judías refritas caseras y pico de gallo fresco!

20 min8 raciones189 kcal

Ingredientes

  • 8 Corn Tortillas
  • 2 avocados, sliced
  • olive oil
  • 1 15 oz can black beans, drained and rinses (save bean juice and set aside)
  • 1/2 green pepper, small diced
  • 1/2 red pepper, small diced*
  • 1/2 small red onion, small diced
  • 1 clove garlic, minced
  • 1 teaspoon jalapeno, small diced (or more depending on how much heat you like)
  • 1/4 teaspoon salt
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/8 teaspoon pepper
  • 3 large tomatoes
  • 1/2 cup onion, small diced
  • small handful of cilantro, chopped
  • 1 clove garlic, minced
  • Juice of half a lime, or a whole lime depending on how juicy it is
  • 1/4 teaspoon salt, plus a pinch more if needed
  • 1/8 teaspoon pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon cumin

Preparación

  1. 1

    Preheat the oven to 350 degrees F.

  2. 2

    Brush both sides of the corn tortillas with a small amount of olive oil and place onto a large sheet pan. Place in the oven and bake for about ten minutes, until they are crispy. Flipping halfway. Set aside.

  3. 3

    While tortillas are in the oven, in a small bowl, add all pico de gallo ingredients and mix together. Place in the refrigerator until ready to use.

  4. 4

    Make the refried beans, heat a large pan over medium heat and add 1 teaspoon of olive oil.

  5. 5

    Then add diced peppers, onion, and garlic. Cook for about 5 minutes until tender. Then add the black beans and spices. Cook for another 2 – 3 minutes.

  6. 6

    Carefully pour mixture into a food processor or blender, fitted with a metal blade, and puree on medium speed. Slowly add in the reserved black bean juice, a little at a time, until the refried beans reach desired consistency.

  7. 7

    Place refried beans back into the pan for a few minutes until heated through.

  8. 8

    Assemble the tostadas, spread a few tablespoons of refried beans onto each tortilla and then top with avocado slices and pico de gallo.

  9. 9

    Enjoy!

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