Tortillas caseras saludables

Mis tortillas caseras saludables utilizan solo unos pocos ingredientes para crear unas tortillas económicas, suaves, deliciosas y saludables, perfectas para todos tus platos mexicanos favoritos. Sigue mi guía paso a paso para hacer tortillas saludables como un profesional en menos de 20 minutos, y no te pierdas nuestros consejos para guardarlas y recalentarlas para que se mantengan frescas. ¡A cocinar!
Ingredientes
- 3 cups All-Purpose Flour (all-purpose or white spelt)
- 1 cup Lukewarm Water (think bath temperature)
- 1/3 cup Light Olive oil (or any vegetable oil)
- 1 teaspoon Baking powder
- 1 teaspoon Salt
Preparación
- 1
In a large mixing bowl, add the flour, salt, and baking powder.
- 2
Gradually add the lukewarm water and olive oil while you knead the dough with the dough hook of a stand mixer or your fingers.
- 3
Add water until it forms an elastic dough ball.
- 4
Depending on the flour's absorption, you will have to add less or more water to form the ball. Add extra water 1 tablespoon at a time until it reaches a bread dough that doesn't stick to your hands. If it's too sticky, add more flour. It has to form a dough ball.
- 5
Divide the dough ball into 12 small balls—I weigh mine, so each is 2.5 ounces (70g). Sprinkle some extra flour around each ball if it is too sticky.
- 6
Roll each ball on a hard, lightly floured surface to prevent the dough from sticking. Roll until really thin, about 10 cm/4 inches in diameter. You can sprinkle extra white flour to make the rolling process easier, or use fine semolina for a little crunch.
- 7
Warm a non-stick pan under high heat for 90 seconds. Don't oil the pan! The pan must be really hot to make the tortillas puff.
- 8
Place the tortilla on the hot pan, cook it for 90 seconds on one side, then flip over, cook for 30-45 more seconds. Don't over cook or they dry out and lose their flexible texture
- 9
Repeat for the next flour tortilla until they are all cooked.
- 10
Use to make quesadillas, sandwiches, or burritos.
Cocínala con la receta original
Esta receta es de sweetashoney.co. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.
Ver la receta en sweetashoney.co