Tortilla francesa de espinacas y champiñones

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23g proteína · 15 min · 402 kcal

Tortilla francesa de espinacas y champiñones

Una tortilla de espinacas y champiñones fácil y con queso, perfecta como desayuno vegetariano alto en proteínas y bajo en carbohidratos.

15 min1 ración402 kcal

Ingredientes

  • 1 cup Baby Spinach
  • 1 cup Button Mushrooms (fresh, finely sliced, equivalent 4-5 medium mushrooms)
  • 3 teaspoons Butter
  • 1 Small Garlic Cloves (peeled, crushed)
  • 2 large Eggs (beaten)
  • 2 teaspoons Olive Oil
  • 1/4 teaspoon Salt (divided)
  • 1/4 cup Shredded Mozzarella (or Grated Parmesan)
  • 1 pinch Chilli Flakes (or ground pepper)

Preparación

  1. 1

    Crack and beat the eggs in a small bowl. Season with salt, pepper and set aside in the fridge while cooking the vegetables.

  2. 2

    Heat a non-stick skillet over medium heat, warm butter. When hot, add mushrooms slices, crushed garlic a pinch of salt and pepper.

  3. 3

    Stir fry for about 1-2 minutes, until the mushrooms are roasted and fragrant. Stir in spinach and keep cooking until wilted. Take off the skillet and set it aside on a plate. Cover with a piece of foil to keep warm.

  4. 4

    Add olive oil, warm, and spread it evenly into the pan, tilting the pan in a rotating motion.

  5. 5

    Reduce to medium-low heat, add beaten eggs and tilt the pan again to spread the egg mixture all over the pan.

  6. 6

    When the sides of the omelette are set and start to dry out, lift them with a spatula to let the uncooked eggs from the middle run under and cook.

  7. 7

    Once the middle of the omelette starts to set, sprinkle the shredded mozzarella on one half of the omelette and top with cooked spinach and mushrooms.

  8. 8

    Fold the omelette in half, reduce to low heat and keep cooking until cheese is melted.

  9. 9

    Gently slide on a plate and adjust seasoning, adding more salt, pepper, fresh parsley, or a pinch of chili flakes to taste.

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