Sopa de lentejas picante

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20g proteína · 45 min · 365 kcal

Sopa de lentejas picante

Esta receta de sopa de lentejas picante tiene un color dorado y luminoso, y es muy fácil de preparar. Tiene un sabor sorprendentemente rico y especias cálidas en un caldo sedoso y reconfortante.

45 min6 raciones365 kcal

Ingredientes

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 medium onion (chopped)
  • 3 cloves garlic (minced)
  • 2 teaspoons ground cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon ground turmeric
  • 10 saffron threads (crushed, optional but recommended, see note)
  • 2 tablespoons flour
  • 6 cups vegetable or chicken broth
  • 2 cups dry red lentils (rinsed)
  • 2 tablespoons tomato paste
  • 1 bay leaf
  • 1 (12 ounce) can evaporated milk
  • Handful chopped fresh cilantro
  • Salt and pepper (to taste)

Preparación

  1. 1

    Add the olive oil and butter to a soup pot or Dutch oven over medium heat. Once the butter has melted, add the onions and sauté for 5-7 minutes until softened and lightly browned.

  2. 2

    Stir in the garlic, ground cumin, paprika, cayenne pepper, turmeric, saffron (if using), and flour. Cook for about a minute, stirring nearly constantly.

  3. 3

    Pour in the broth. Give it a good stir to ensure the flour has dissolved and the flavorful browned bits are scraped up from the bottom of the pot.

  4. 4

    Stir in the lentils and tomato paste, and then add the bay leaf. Increase the heat to high and bring the soup to a boil. Once it’s boiling, reduce the heat to a rapid simmer so it’s gently boiling. Simmer, uncovered, until the lentils are tender (about 10-15 minutes), stirring occasionally so that nothing sticks to the bottom of the pot.

  5. 5

    Discard the bay leaf. Stir in the evaporated milk and simmer for another few minutes until warmed through. Using an immersion blender, blend the soup to your desired consistency (you can skip this step if you prefer a more rustic texture with the lentils intact). Stir in the chopped fresh cilantro and season generously with salt & pepper.

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