Pollo cremoso con espinacas

19g proteína · 35 min · 384 kcal

Pollo cremoso con espinacas

Este pollo cremoso con espinacas es una receta de cena saludable y rica en proteínas, elaborada con jugosa pechuga de pollo cocinada en una cremosa salsa de espinacas.

35 min4 raciones384 kcal

Ingredientes

  • 2 Skinless Chicken Breasts
  • 2 tablespoons Butter (divided)
  • 1 tablespoon Extra Virgin Olive Oil
  • 2 small Shallot (minced)
  • 1 teaspoon Dried Oregano
  • 4 Garlic Cloves
  • 1/2 teaspoon Salt
  • 3/4 cup Heavy Cream
  • 1/2 cup Chicken Stock
  • 1/2 cup Grated Parmesan
  • 5 cups Baby Spinach

Preparación

  1. 1

    Pat dry chicken breast with absorbent paper then season with salt and pepper.

  2. 2

    In a large non-stick skillet, melt 1 tablespoon of butter and 1 tablespoon of olive oil then add the chicken breast and cook until the meat is no longer pink - about 3-4 minutes on each side.

  3. 3

    Transfer the chicken to a plate and cover it with foil to avoid the meat from drying out.

  4. 4

    --- Creamy Spinach Sauce ---

  5. 5

    In the same skillet, no need to wash it, add the remaining tablespoon of butter and melt it over medium heat.

  6. 6

    Add the minced shallots, stir and cook until fragrant then add garlic and fold in the spinach leaves. It will look like a lot of spinach but don't worry it shrunk back.

  7. 7

    Stir and cook spinach until wilted and water from the spinach evaporate.

  8. 8

    Pour in chicken stock, heavy cream, parmesan, and oregano. Stir to combine and cook for 2-3 minutes until the sauce thickens.

  9. 9

    Return the chicken breast to the pan, cover with sauce and cook until chicken is warm - 2-3 extra minutes.

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