Sopa Minestrone con Albóndigas Italianas de Pavo

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14g proteína · 1 h · 240 kcal

Sopa Minestrone con Albóndigas Italianas de Pavo

Este invierno necesitas reconfortarte con esta sopa minestrone con albóndigas italianas de pavo. ¡Llenas de sabrosas albóndigas de pavo, verduras, judías, pasta y col rizada!

1 h6 raciones240 kcal

Ingredientes

  • 3 links Italian turkey sausage (casings removed (a little over 1/2 pound))
  • 1/4 cup freshly grated Parmesan cheese
  • 1/4 cup minced parsley
  • 1/4 cup Italian seasoned breadcrumbs
  • 1 large egg
  • 1 pinch kosher salt
  • freshly ground black pepper
  • 2 teaspoons olive oil
  • 1 cup chopped carrots
  • 1 cup chopped yellow onion
  • 1 cup sliced celery
  • 2 cloves fresh garlic (minced)
  • 28 ounces canned crushed tomatoes ((regular or fire-roasted))
  • 2 quarts low-sodium chicken broth
  • 15 ounces canned cannellini beans (rinsed and drained)
  • 1 cup ditilini pasta
  • 2 cups chopped kale leaves (loosely packed)
  • 1 1/2 teaspoons kosher salt
  • 1/4 teaspoon freshly ground black pepper

Preparación

  1. 1

    Preheat your oven to 350℉ (or 180℃).

  2. 2

    Line a rimmed metal baking sheet with parchment.

  3. 3

    In a bowl, combine the sausage, an egg Parmesan, parsley, breadcrumbs, salt and pepper with a fork. Measure 1 tablespoon per meatball and roll into balls. Place on prepared pan and bake for 20 minutes, rotating the pan halfway through baking.

  4. 4

    Meanwhile saute the onions, carrots and celery in olive oil until tender, about 15 minutes. Then add the garlic and cook 1 to 2 minutes before adding in the tomatoes, broth and beans. Simmer for 25 minutes.

  5. 5

    Meanwhile bring a pot of salted water to boil and cook pasta accordingly to package directions.

  6. 6

    Add kale to the soup and stir until the kale has wilted and is tender. Then add the pasta and season with salt and pepper.

  7. 7

    Serve with snipped chives, chopped fresh basil or Parmesan cheese.

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