Sopa marinera ahumada y picante

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23g proteína · 1 h 40 min · 260 kcal

Sopa marinera ahumada y picante

Esta receta de sopa de pescado sin nata presenta una gran variedad de mariscos, un caldo a base de tomate asado y abundantes notas de sabor ahumado y picante.

1 h 40 min6 raciones260 kcal

Ingredientes

  • 6 Roma tomatoes
  • 1 pinch plus 3/4 teaspoon salt, divided
  • 1 pinch plus 1/2 teaspoon black pepper, divided
  • 3 tablespoons extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 medium yellow onion, chopped
  • 1 large bell pepper, chopped
  • 3/4 cup white wine
  • 4 cups fish broth
  • 1/2 pound potatoes, cut into 1/2-inch cubes
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 1/2 pound cod fillet
  • 1/4 pound shrimp, peeled and deveined
  • 3 ounces smoked clams
  • 1 6-ounce portion smoked trout or whitefish

Preparación

  1. 1

    Preheat the oven to 400 F.

  2. 2

    Slice the tomatoes in half lengthwise and place them cut side up on a baking sheet lined with aluminum foil. Season them with a pinch of salt and black pepper.

  3. 3

    Place the baking sheet in the oven and roast for 60-70 minutes.

  4. 4

    Heat the olive oil in a large stockpot on medium heat.

  5. 5

    Add the garlic, onion, and bell pepper and saute for 5-7 minutes until softened, stirring occasionally.

  6. 6

    Pour in the wine and let simmer rapidly for 1-2 minutes until reduced.

  7. 7

    Add the broth, roasted tomatoes, potatoes, smoked paprika, cayenne pepper, ¾ teaspoon salt, and ½ teaspoon black pepper and stir. Bring the liquid to a simmer and let cook for 15 minutes.

  8. 8

    Add the cod and simmer for 3 minutes.

  9. 9

    Gently stir in the shrimp, smoked clams, and smoked whitefish, and simmer for 3-4 more minutes until the shrimp are opaque and the smoked fish is heated through. Break up the cod and whitefish into small pieces with a fork towards the end.

  10. 10

    Remove the pot from the heat, taste and adjust for salt, black pepper, and cayenne pepper, and serve hot topped with optional chopped parsley.

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