Bol de arroz con pollo teriyaki

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51g proteína · 25 min · 392 kcal

Bol de arroz con pollo teriyaki

Sumérgete en este bol de arroz con pollo teriyaki, una comida abundante y saludable repleta de arroz esponjoso, pechuga de pollo magra, una rica salsa teriyaki agridulce y tu selección de verduras frescas. Ideal para el almuerzo o la cena.

25 min4 raciones392 kcal

Ingredientes

  • 2 pounds chicken breasts (skinless and boneless, or thighs, cut into 3/4-inch pieces)
  • 1 teaspoon kosher salt
  • 2 Tablespoons vegetable oil
  • 2 teaspoons cornstarch
  • 1/4 cup water
  • 1/2 cup dark brown sugar
  • 1/2 cup soy sauce (low-sodium or tamari)
  • 1 Tablespoon rice wine vinegar
  • 1/2 teaspoon toasted sesame oil
  • 2 cloves garlic (finely chopped or grated)
  • 1 teaspoon ginger (peeled and and grated or minced)
  • Rice (steamed)
  • Edamame (cooked and shelled)
  • Broccoli (steamed)
  • Green Onions (sliced)
  • Carrots (sliced)
  • Cucumbers (sliced)
  • Sesame Seeds

Preparación

  1. 1

    Season the 2 pounds chicken breasts with 1 teaspoon kosher salt. Heat the 2 Tablespoons vegetable oil in a large skillet over medium-high heat. Once hot, add the chicken and cook, until browned on all sides, about 5-6 minutes.

  2. 2

    Meanwhile, in a medium bowl, combine the 2 teaspoons cornstarch with ¼ cup water. Whisk in the ½ cup dark brown sugar, ½ cup soy sauce, 1 Tablespoon rice wine vinegar, ½ teaspoon toasted sesame oil, 2 cloves garlic, and 1 teaspoon ginger.

  3. 3

    Once the chicken is done, add the sauce to the pan and bring the sauce to a simmer over medium-high heat. Reduce the heat to medium and cook until the chicken is cooked through and the sauce has thickened, about 5 minutes.

  4. 4

    Divide rice between bowls and top with the chicken and sauce from the pan. Enjoy with your favorite vegetables.

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