Base de pizza de espinacas

5g proteína · 25 min · 59 kcal

Base de pizza de espinacas

Base de pizza de espinacas baja en carbohidratos y receta sencilla de 3 ingredientes a base de huevos, espinacas, queso y especias opcionales. Keto, vegetariana y sin gluten.

25 min2 raciones59 kcal

Ingredientes

  • 4 cups Baby Spinach (washed, drained, see note note for frozen spinach)
  • 1 cup Grated Cheese (Edam, mozarella, Emmental or cheddar)
  • 2 Eggs
  • 1/4 teaspoon Salt (optional)
  • 1/4 teaspoon Garlic Powder (optional)
  • 1 tablespoon Dried Oregano (optional)

Preparación

  1. 1

    Preheat oven to 400°F (200°C).

  2. 2

    Line a baking sheet with a piece of parchment paper. Spray some olive oil to prevent the crust from sticking to the paper. Set aside.

  3. 3

    Wash, drain the baby spinach leaves. Make sure you the spinach leaves very well. You can pat dry between pieces of absorbent paper or use pre-washed baby spinach leaves to avoid this step.

  4. 4

    In a blender or food processor, add the baby spinach leaves, cheese, eggs, salt, and herbs.

  5. 5

    Blend for 30 seconds or until smooth.

  6. 6

    Pour the spinach crust batter onto the prepared baking sheet. Using a spatula spread the batter into a rectangle that covers the whole baking sheet or use two baking sheet and create two 10-inch round pizza bases.

  7. 7

    Bake the spinach pizza crust for 15-20 minutes or until the sides are darker and crispy.

  8. 8

    Remove from the oven and add your favorite low-carb toppings like my keto pizza base, diced red capsicum, mushroom slices, extra grated mozzarella, and olives.

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