Brochetas de Pollo Dulces y Pegajosas a la Parrilla

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35g proteína · 1 h 10 min · 356 kcal

Brochetas de Pollo Dulces y Pegajosas a la Parrilla

¡Estas brochetas de pollo dulces y pegajosas a la parrilla son exactamente eso! Pechugas de pollo rebozadas en una salsa dulce y pegajosa de jengibre y ajo que se carameliza en la parrilla. El toque tostado junto con el glaseado dulce forman una combinación de sabores increíble.

1 h 10 min6 raciones356 kcal

Ingredientes

  • 3/4 cup ketchup (homemade or store-bought)
  • 1/2 cup brown sugar
  • 1/2 cup low-sodium tamari (or low-sodium soy sauce)
  • 2 tablespoons rice vinegar
  • 1 tablespoon toasted sesame oil
  • 3/4 teaspoon red pepper flakes (more or less to taste)
  • 1 1/2 tablespoons olive oil
  • 1/3 cup finely chopped shallot
  • 4 cloves garlic
  • 2 tablespoons ginger paste
  • 2 pounds boneless skinless chicken breast halves

Preparación

  1. 1

    Combine ketchup, sugar, tamari, vinegar, sesame oil and red pepper flakes.

  2. 2

    Heat a 10-inch skillet on medium-low, add olive oil and shallots and sauté until tender. Add garlic and ginger and cook for 1 minute before pouring in the sauce. Simmer for 8 to 10 minutes then transfer to a dish to cool completely. (see notes)

  3. 3

    Once the sauce has cooled, pour 1/2 to 3/4 cup over the chicken and toss to coat. Reserve 1/2 cup for brushing and the remaining sauce can be served on the side.

  4. 4

    Grease grill grates with olive oil before preheating to 400℉ (or 200℃).

  5. 5

    Thread the chicken onto skewers (soak wood skewers for 20 minutes prior to using) and place on the grill, cover and cook for 5-7 minutes.

  6. 6

    Use tongs to turn the chicken skewers, brush with sauce. Cover and continue to cook for 5 to 7 more minutes. Turn, brush again with more sauce and remove to a platter to serve.

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