Sopa de albóndigas de cerdo al jengibre y sésamo con bok choy

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20g proteína · 45 min · 375 kcal

Sopa de albóndigas de cerdo al jengibre y sésamo con bok choy

Una sopa asiática de albóndigas fácil y deliciosa, con sabrosas albóndigas de sésamo y jengibre en un caldo delicioso con bok choy.

45 min4 raciones375 kcal

Ingredientes

  • 1 large egg
  • 1/2 cup panko bread crumbs (can use regular breadcrumbs)
  • 1 clove fresh garlic (minced)
  • 1/2 teaspoon fresh ginger (minced or ginger paste)
  • 1 Tablespoon soy sauce (low sodium recommended)
  • 1 teaspoon sesame oil
  • 3/4-1 lb ground pork (*see Note 1 below for other options)
  • 1 Tablespoon vegetable oil (or other neutral-tasting cooking oil)
  • 1 teaspoon sesame oil
  • 4 small carrots (diced)
  • 1/2 teaspoon fresh ginger (minced)
  • 4 cups chicken broth
  • 1 cup water
  • 1/4 cup soy sauce (low sodium recommended)
  • 1-2 teaspoons Asian Chili Garlic Sauce (to taste)
  • 2 Tablespoon rice vinegar
  • 2 cups bok choy leaves (thinly sliced)
  • 2 green onions (thinly sliced, DIVIDED)

Preparación

  1. 1

    Preheat oven to 400F (regular bake setting/not fan assisted). Line a large, rimmed baking sheet with parchment paper or greased foil. Set aside.

  2. 2

    Prepare meatballs: Beat egg in a large bowl. Stir in panko, garlic, ginger, soy sauce and sesame oil. Add ground pork and stir to incorporate seasonings into pork. Shape meatballs using a rounded 1 tsp measuring spoon. Place on prepared baking sheet.

  3. 3

    Bake for 18-20 minutes, or until juices run clear and the meatballs are browned in spots. Remove from oven and set aside. *You can make ahead and refrigerate for up to 1 day or freeze for longer.

  4. 4

    Meanwhile, heat vegetable oil in a large pot over medium heat. Add sesame oil and carrots and saute for 5-7 minutes, or until carrots are softened. Add ginger and cook, stirring, for 1 minute. Add broth, water, soy sauce and chili garlic sauce. Bring to a boil over high heat, them reduce heat and simmer for 10-15 minutes, or until the carrots are tender.

  5. 5

    Add meatballs, rice vinegar and 1/2 of the green onions to the soup and allow to cook until meatballs are heated through. Turn off heat under soup. Stir in bok choy until just wilted. Serve garnished with remaining green onion.

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