Pasta saludable con salchicha de pollo y tomates asados

23g proteína · 45 min · 479 kcal

Pasta saludable con salchicha de pollo y tomates asados

Esta pasta saludable con salchicha de pollo y tomates asados es ridículamente fácil y está llena de sabor. Todo lo que necesitas son unos pocos ingredientes sencillos y tu horno.

45 min4 raciones479 kcal

Ingredientes

  • 1 (10 ounce) package little tomatoes (grape, cherry, etc.)
  • 13 ounces uncooked chicken sausages (cut into small bite-size pieces)
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • Salt & pepper (to taste )
  • 8 ounces uncooked pasta (I used pappardelle)
  • Freshly grated parmesan cheese (to taste)

Preparación

  1. 1

    Preheat oven to 425F and move the rack to the middle position.

  2. 2

    Add the tomatoes, sausage pieces (either cut them up or take them out of the casings and crumble into small pieces), olive oil, garlic powder, Italian seasoning, and salt & pepper to a baking dish. Toss gently to coat. Roast for 20 minutes.

  3. 3

    Take the sauce out of the oven and give it a good stir. Roast for an additional 15-20 minutes (or until it's fully cooked and lightly browned), watching carefully towards the end that it doesn't burn.

  4. 4

    Meanwhile, boil salted pot of water for the pasta, and cook it al dente according to package directions.

  5. 5

    Drain the pasta and toss it with the sauce. Serve immediately with some freshly grated parmesan cheese and extra salt & pepper if desired.

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