Arroz frito

15g proteína · 27 min · 392 kcal

Arroz frito
27 min6 raciones392 kcal

Ingredientes

  • 2.25 cup long grain white rice
  • 0 none spray oil for cooking
  • 2 none eggs, lightly beaten
  • 1 none medium carrot, thinly sliced
  • 1 none medium red capsicum, sliced
  • 150 g baby corn
  • 1 cup sliced button mushrooms
  • 3 none green onions (shallots), sliced
  • 150 g reduced fat ham, chopped
  • 1 cup frozen peas
  • 0.25 cup soy sauce
  • 2 tbsp MAGGI Sweet Chilli Sauce

Preparación

  1. 1

    cook rice according to packet directions; drain; run under cold water to cool down; spread onto a baking tray and place in the freezer while preparing remaining ingredients.2. heat a non stick frying pan or wok over medium heat. spray with oil; pour in eggs, swirl so the egg evenly covers the base; cook until just set, roll up and slice thinly; set aside.

  2. 2

    reheat frying pan or wok over high heat; spray with oil; cook carrot, capsicum, corn and mushrooms for 3 minutes. add green onions, ham, rice and peas; cook 4 minutes or until rice heats through.

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