Quiche de espinacas y feta

18g proteína · 1 h 25 min · 498 kcal

Quiche de espinacas y feta

Una deliciosa quiche casera elaborada con espinacas frescas y queso feta cremoso, ideal para cualquier comida del día.

1 h 25 min4 raciones498 kcal

Ingredientes

  • 125 g butter, chopped
  • 1.5 cup plain flour
  • 1 egg yolk
  • 0 1-2 tablespoons water
  • 2 tsp olive oil
  • 1 garlic, crushed
  • 1 medium onion, chopped
  • 250 g frozen spinach, thawed, drained
  • 200 g feta cheese, crumbled
  • 0.25 cup chopped mint
  • 3 eggs
  • 0.75 cup NESTLÉ CARNATION Lite Cooking Cream 300ml

Preparación

  1. 1

    preheat oven to 200°c/180°c fan forced. grease a 23cm quiche pan or 4 x individual quiche pans.

  2. 2

    rub butter into flour until mixture resembles breadcrumbs. add egg yolk and enough water to form a firm dough. roll pastry between 2 sheets of baking paper until large enough to line the pan. ease pastry into pan, press into base and sides; trim excess. prick base all over with a fork. cover; refrigerate 15 minutes. bake 15 minutes (10 minutes for individual quiches).

  3. 3

    meanwhile, heat oil in a frying pan over medium heat; add garlic and onion, cook 2 minutes; add spinach, cook 1 minute. spread spinach mixture over pastry, sprinkle with cheese and mint.

  4. 4

    whisk together eggs and NESTLÉ CARNATION Lite Cooking Cream, pour over spinach, bake 30-40 minutes (20-25 minutes for individual quiches) or until golden.

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