Batidos cremosos de alubias blancas y mango

Ingredientes

• 1 cup milk, plant based or regular
• 1/2 cup (packed well) cooked white beans
• 1/2 cup plain, non-fat greek yogurt
• 1 1/2 cups frozen mango chunks
• Pure maple syrup, to taste (I used about 1 tablespoon)
• 1/4 teaspoon ground cinnamon (optional)
• 1/4 – 1/2 teaspoon ground turmeric (optional)

Preparación

1. 1

   Add all the smoothie ingredients into a blender and turn on low speed. Slowly turn up the speed, until it’s on full speed.

2. 2

   Blend smoothie until completely smooth, about 1-2 minutes, and add in extra liquid if needed.

3. 3

   Give the smoothie a taste and add extra sweetener if needed. Mango smoothies are best when enjoyed immediately. They can be stored in the refrigerator, until ready to drink, but the texture will be a little bit different.