Salteado de col Pak Choi

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4g proteína · 20 min · 150 kcal

Salteado de col Pak Choi

Este sencillo salteado de col pak choi está repleto de verduras frescas, piña dulce y anacardos crujientes. Es la guarnición rápida perfecta que se prepara en solo 20 minutos.

20 min4 raciones150 kcal

Ingredientes

  • 4 baby bok choy (washed and roughly chopped)
  • 1 clove of garlic (minced)
  • 1 tablespoon toasted sesame oil
  • 1/2 teaspoon red pepper flakes
  • 1 bell pepper (chopped)
  • 1 cup chopped pineapple
  • 1/3 cup cashews
  • 1 tablespoon soy sauce (or sub tamari/coconut aminos)
  • 1/2 tablespoon white wine vinegar
  • 1 teaspoon honey
  • 1 tablespoon orange juice
  • 1 teaspoon cornstarch (or sub tapioca/arrowroot starch)

Preparación

  1. 1

    In a large pan over medium heat, sauté the garlic, sesame oil and red pepper flakes until fragrant - about a minute.

  2. 2

    Add the pineapple and yellow bell pepper and continue to cook for another 2-3 minutes.

  3. 3

    Turn the heat in the pan up to high and add the chopped bok choy. Toss to coat. Sauté for another 3-5 minutes until wilted and slightly softened.

  4. 4

    While bok choy cooks, combine soy sauce, vinegar, honey, orange juice and cornstarch in a small bowl and whisk together.

  5. 5

    Add the mixture to the bok choy in the last 2 minutes of cooking.

  6. 6

    Toss with cashews right before you take the pan off the heat and serve immediately.

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