Bacalao a la piccata

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24g proteína · 25 min · 293 kcal

Bacalao a la piccata

El bacalao dorado y escamoso sellado a la sartén se une a una lujosa salsa de limón y alcaparras en esta receta de bacalao a la piccata estilo restaurante. Es una cena de marisco en una sola sartén lista en 30 minutos, perfecta para cualquier noche de la semana.

25 min4 raciones293 kcal

Ingredientes

  • 1 pound cod filets
  • 1/2 cup flour
  • 3 Tablespoons butter (unsalted, divided)
  • 1 Tablespoon olive oil
  • 4 cloves garlic (thinly sliced)
  • 1/3 cup dry white wine
  • 1 cup chicken broth (low-sodium, divided)
  • 1 teaspoon cornstarch
  • 3 Tablespoons fresh lemon juice
  • 3 Tablespoons capers (drained)
  • 2 Tablespoons flat-leaf parsley (minced)
  • Kosher salt and pepper

Preparación

  1. 1

    Pat the 1 pound cod filets dry and season both sides of all pieces with a pinch of salt and pepper.

  2. 2

    Add the ½ cup flour to a shallow dish; dredge the cod in the flour to evenly coat. Shake off excess.

  3. 3

    Heat 1 TBSP butter and 1 Tablespoon olive oil in a large nonstick pan or skillet over medium-high heat.

  4. 4

    Sear the fillets in the pan until cooked through (approximately 3-4 minutes per side) then set aside on a platter lightly tented with foil. Do not crowd the cod fillets in the pan. Work in batches, using a bit more olive oil and butter as required for each batch.

  5. 5

    Reduce the heat to medium and melt 1 TBSP of the butter in the pan. Add the 4 cloves garlic and cook until golden, about 30 seconds. Add the ⅓ cup dry white wine, 3 Tablespoons fresh lemon juice and ¾ cup broth, increase the heat to medium-high and cook until the liquid is slightly reduced, about 5 minutes, scraping any browned bits from the bottom of the skillet.

  6. 6

    Whisk 1 teaspoon cornstarch together with the reserved ¼ cup broth. Pour the mixture into the pan and cook for 1 minute or until slightly thickened. Remove from heat.

  7. 7

    Whisk in the remaining 1 TBSP butter, 3 Tablespoons capers and 2 Tablespoons flat-leaf parsley. Season with salt and pepper. Place the cod fillets back into the pan, gently turning each fillet to evenly coat in the sauce.

  8. 8

    Serve immediately over rice, pasta or vegetables.

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