Pechuga de pato glaseada a la naranja y salvia

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92g proteína · 20 min · 828 kcal

Pechuga de pato glaseada a la naranja y salvia

Esto rinde un total de 1 porción de pechuga de pato glaseada a la naranja y salvia. La porción aporta 828 calorías, 47,8 g de grasas, 1,2 g de carbohidratos netos y 91,6 g de proteína.

20 min1 ración828 kcal

Ingredientes

  • 16 ounce duck breast
  • salt and pepper (to taste)
  • 2 tablespoon butter
  • 1 tablespoon stevia/erythritol blend (such as Swerve)
  • 1/4 teaspoon dried sage
  • 1/2 teaspoon orange extract
  • 1 tablespoon heavy whipping cream
  • 1 cup spinach

Preparación

  1. 1

    Score the skin of the duck breast.

  2. 2

    Season on both sides with salt and pepper.

  3. 3

    Add the butter and sweetener to a pan over medium-low heat. Let cook until the butter is slightly browned.

  4. 4

    Once the butter is a dark golden color, add the sage and orange extract. Let cook until the butter takes on a deep amber color.

  5. 5

    Meanwhile, place the duck breast in a cold pan, skin side down, on the stovetop. Turn the heat on to medium-high.

  6. 6

    After a few minutes, flip the duck breast — the skin should be deliciously crisp.

  7. 7

    Stir the heavy cream into the orange and sage-infused butter. Pour the butter over the duck breast in the pan and let it mix with the duck fat. Cook for a few minutes longer. Once done, remove from the heat and rest for 2–3 minutes.

  8. 8

    Meanwhile, wilt the spinach in the pan used to make the sauce.

  9. 9

    Slice the duck and place it on top of the wilted spinach. Drizzle the sauce over and serve.

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