Albóndigas de chile y lima bajas en carbohidratos

34g proteína · 25 min · 462 kcal

Albóndigas de chile y lima bajas en carbohidratos

Esto rinde un total de 3 porciones de albóndigas de chile y lima bajas en carbohidratos. Cada porción aporta 462 calorías, 32.1 g de grasas, 5.7 g de carbohidratos netos y 34.3 g de proteína.

25 min3 raciones462 kcal

Ingredientes

  • 2 ounce cheddar cheese
  • 1/2 medium red bell pepper
  • 30 gram green onion
  • 16 ounce ground chicken
  • 2 tablespoon fresh cilantro (chopped)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon salt
  • 1/2 medium lime (juiced and zested)
  • 2 tablespoon almond flour
  • 2 tablespoon flaxseed meal
  • 1 medium avocado
  • 1/2 medium lime (juiced)
  • 1/4 teaspoon garlic powder
  • salt and pepper (to taste)

Preparación

  1. 1

    Preheat oven to 350F. Shred the cheddar cheese into a bowl and set aside.

  2. 2

    Finely chop the bell pepper and green onions.

  3. 3

    Add the ground chicken and vegetables to the bowl the with cheese. Chop the cilantro and add it in. Season with garlic powder, crushed red pepper, and salt.

  4. 4

    Add the lime juice and zest. I find it most comfortable to use a lemon/lime juicer for this step.

  5. 5

    Add the almond flour and flaxseed meal and mix everything together well.

  6. 6

    Shape the mixture into meatballs, making them as uniform as possible. Bake for 15–18 minutes or until cooked through.

  7. 7

    Make the simple guacamole by mashing together the avocado, lime juice, garlic powder, and salt and pepper to taste.

  8. 8

    Serve the meatballs on top of the simple guac for a delicious meal.

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