Receta fácil de ensalada de atún (favorita para cenar en 10 minutos)

Ingredientes

• 6 handfuls lettuce (or similar fresh green leaves)
• 6.5 ounces tuna in water ((canned))
• 2 tomatoes (chopped)
• 1/4 cucumber (sliced)
• 10 slices beetroot ((canned or jarred is fine))
• 2 handfuls grated cheese (or use another tasty cheese - whatever you have)
• 1/2 avocado
• 1/2 carrot (grated or finely sliced (optional))
• 4 slices onion ((raw) I like red onion.)
• 2 handfuls walnuts (crushed (or toasted pine nuts, or mixed crushed nuts and seeds))
• 2 tablespoons extra virgin olive oil
• 1 tablespoon balsamic glaze
• toasted bread with olive oil and sea salt
• mayonnaise ((or Greek yogurt))

Preparación

1. 1

   Put salad leaves in bowls.: Start by placing the fresh green leaves in the bottom of 2 big wide bowls.

2. 2

   Divide tuna and all other ingredients apart from walnuts and onions) between bowls.: Divide the tuna between the 2 bowls, then add all the other ingredients (apart from the walnuts and onions) next to each other in little piles.

3. 3

   Scatter onion and nuts over bowls.: Scatter the onion over the tuna and the walnuts over all the ingredients in the bowls.

4. 4

   Drizzle with dressing.: Drizzle over the olive oil and balsamic glaze.

5. 5

   Serve with bread and mayo.: Serve with the toasted bread and mayonnaise (if you like).