Brotes de kale fritos

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4g proteína · 20 min · 43 kcal

Brotes de kale fritos

Esta receta rinde un total de 2 raciones de brotes de kale fritos. Cada ración aporta 43 calorías, 2,1 g de grasas, 0,9 g de carbohidratos netos y 4,4 g de proteínas.

20 min2 raciones43 kcal

Ingredientes

  • 4 ounce kale sprouts
  • 2 tablespoon parmesan cheese
  • salt and pepper (to taste)

Preparación

  1. 1

    Heat the oil or lard in a deep fryer until it's hot. This is the package that I got from Trader Joe's, although I do know that Whole Foods also sells kale sprouts.

  2. 2

    Place the kale sprouts in the fryer basket. Try to spread the sprouts out in a single layer.

  3. 3

    Make sure to close the deep fryer before submerging the basket into the oil. These have a rather high water content, and when water mixes with oil it can be quite violent — some oil splashes will undoubtedly occur.

  4. 4

    Fry the kale sprouts until browned on the edges of the bulb and dark green on the leaves.

  5. 5

    Remove from the basket and place on paper towels to drain off any excess grease.

  6. 6

    Season with parmesan cheese, salt, and pepper. Enjoy!

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