Sopa sencilla de pollo y verduras

18g proteína · 40 min · 237 kcal

Sopa sencilla de pollo y verduras

¡Esta receta de sopa de pollo y verduras es sencilla, saludable y una manera fácil de aprovechar las verduras que tengas a mano! Solo requiere 10 minutos de preparación y utiliza pollo asado.

40 min6 raciones237 kcal

Ingredientes

  • 1/2 medium onion (chopped)
  • 2 medium carrots (peeled & sliced)
  • 3 sticks celery (chopped)
  • 1 tablespoon olive oil
  • 3 cloves garlic minced
  • 1/4 teaspoon Italian seasoning
  • 1 (14 fluid ounce) can tomato sauce
  • 4 cups chicken broth/stock
  • 1 large potato (I used Russet) (peeled & diced)
  • 1 cup corn (use frozen, canned, or fresh)
  • 1 cup frozen or fresh peas
  • 1 cup frozen or fresh green beans
  • 2 cups cooked/rotisserie chicken (shredded (see note))
  • Salt & pepper (to taste)

Preparación

  1. 1

    Prep the onion, carrots, and celery. Add them to a soup pot along with the oil.

  2. 2

    Sauté for 5-7 minutes.

  3. 3

    Meanwhile, prep the remaining ingredients.

  4. 4

    Stir in the garlic and Italian seasoning to the pot and cook for 30 seconds.

  5. 5

    Add in the tomato sauce, chicken broth, and potato. Increase the heat to high and bring to a boil. Reduce the heat and simmer, with the lid slightly ajar, for 15 minutes.

  6. 6

    Stir in the corn, peas, beans, and chicken. Cook for another 5-10 minutes or until the veggies are tender to your liking.

  7. 7

    Season the soup with salt & pepper (I am generous with both) and enjoy immediately.

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