Ensalada de espinacas, fresas y queso de cabra

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9g proteína · 25 min · 341 kcal

Ensalada de espinacas, fresas y queso de cabra

Con un poco de berro añadido, nueces glaseadas con arce, mezcladas en una vinagreta de arce y cubiertas con glaseado balsámico. ¡Una gran ensalada de primavera!

25 min3 raciones341 kcal

Ingredientes

  • 2/3 cup walnut halves
  • 2 Tablespoons maple syrup
  • Pinch salt
  • 1 Tablespoon maple syrup
  • 1 Tablespoon vegetable, canola or neutral cooking oil
  • 1 1/2 teaspoon white wine vinegar
  • Salt and pepper
  • 4 oz. Baby Spinach
  • 2 oz. Watercress (optional)
  • Maple Vinaigrette (from above)
  • 1/4 cup Goat cheese crumbles
  • Maple glazed walnuts (from above)
  • 1 cup Sliced Strawberries
  • Balsamic Glaze
  • Freshly ground pepper

Preparación

  1. 1

    For the Maple Glazed Walnuts: Heat a skillet over medium heat on the stove-top. Add the walnut halves, maple syrup and a pinch of salt. Cook, stirring constantly, until caramelized and toasted, about 3 minutes. Remove to a sheet of parchment paper and using a fork, quickly separate nuts so they are not touching each other. Allow to cool at room temperature, then store in an air-tight container in the refrigerator until needed.

  2. 2

    For the Maple Vinaigrette: Combine all ingredients in a small bowl or a jar. Stir/shake together right before pouring over greens.

  3. 3

    To assemble the salad: Place some baby spinach and watercress in to a large bowl. Shake or stir vinaigrette and drizzle a bit over the greens. Toss until lightly moistened, then remove to serving plate or bowl.

  4. 4

    Top salad with some sliced strawberries, goat cheese crumbles and maple-glazed walnuts. Top with balsamic glaze and a bit of freshly ground pepper, if desired.

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