Pollo al vino blanco con tomate y espinacas

Publica tus recetas

26g proteína · 30 min · 276 kcal

Pollo al vino blanco con tomate y espinacas

Esta receta de pollo al vino blanco con tomate y espinacas presenta un pollo tierno que se deshace en la boca con una salsa cremosa de vino blanco, tomate y espinacas frescas. ¡Está listo en unos 30 minutos!

30 min4 raciones276 kcal

Ingredientes

  • 2 large chicken breasts
  • 1/4 teaspoon garlic powder
  • Salt & pepper (to taste)
  • Flour (for dredging)
  • 1 tablespoon olive oil
  • 3 tablespoons butter (divided)
  • 3 cloves garlic (minced)
  • 1/4 cup dry white wine
  • 1/4 cup chicken broth
  • 1 cup little tomatoes (grape or cherry) (cut into halves)
  • 1/4 teaspoon Italian seasoning
  • 2 cups (packed) fresh baby spinach
  • 1 tablespoon chopped fresh basil

Preparación

  1. 1

    Cut the chicken in half lengthwise so you have 4 thinner pieces. Sprinkle the chicken with the garlic powder and salt & pepper. Coat each piece in flour.

  2. 2

    Heat the olive oil and 1 tablespoon of the butter in a deep skillet over medium-high heat. Once the pan is hot, add the chicken and cook for 4-5 minutes/side until lightly golden. Transfer chicken to a plate.

  3. 3

    Add in the remaining butter and the garlic. Cook for about 30 seconds.

  4. 4

    Stir in the white wine, chicken broth, tomatoes, and Italian seasoning. Let it bubble for 2 minutes.

  5. 5

    Add the chicken back into the pan. Reduce the heat to medium and cook for another 4-5 minutes or until the chicken is cooked through, the tomatoes soften and release more juice, and the sauce reduces a bit. Be careful not to let the sauce reduce too much (you can always add another splash of wine if this happens, though).

  6. 6

    Add in the spinach and basil (I use tongs to lift the chicken up and just tuck it under) and let it wilt for about a minute. Season with extra salt & pepper as needed and serve immediately.

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de saltandlavender.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en saltandlavender.comSe abre en una pestaña nueva
App Calori Descarga gratis Instalar