Zanahorias y chirivías asadas a la miel

0g proteína · 1 h 15 min · 122 kcal

Zanahorias y chirivías asadas a la miel

Estas deliciosas zanahorias y chirivías asadas a la miel se mezclan con un glaseado muy sencillo de cuatro ingredientes: miel, mostaza, mantequilla y hierbas. Son muy fáciles de preparar y perfectas para una ocasión especial como Navidad, Pascua o una comida familiar de domingo. Incluso puedes ganar tiempo preparándolas el día anterior.

1 h 15 min4 raciones122 kcal

Ingredientes

  • 1/2 kilo carrots (peeled, washed, and cut into 2 or 4 lengthwise (about 4-6 medium to large carrots))
  • 1/2 kilo parsnips (peeled, washed, and cut into 2 or 4 lengthwise (about 4-6 medium sized parsnips))
  • 2 tablespoons olive oil (for roasting)
  • 3 teaspoons fresh thyme
  • 1/2 teaspoon salt (Or to taste.)
  • 1/4 teaspoon pepper (Or to taste.)
  • 2 tablespoons honey (Or maple syrup.)
  • 1 teaspoon mustard (Any kind (Dijon and wholegrain work well).)
  • 1 tablespoon butter
  • 1 tablespoon vinegar (Any kind (cider vinegar works well). Substitute with lemon juice if you don't have vinegar.)

Preparación

  1. 1

    Peel and slice vegetables.: Peel and wash the carrots and parsnips. Carefully slice into quarters or halves lengthwise (quarters for large, halves for medium or small). Cut any very long ones in half width wise if necessary to fit into a large saucepan.

  2. 2

    Parboil for 5 minutes, then drain in a colander.: Cook the vegetables in boiling water in a large saucepan for 5 minutes (parboil). Drain in a large colander and allow to steam dry for a few minutes.

  3. 3

    Preheat oven to 180C/355F/gas mark 6.: Meanwhile, preheat the oven to 180C/355F/gas mark 4 (for a fan oven, otherwise 200C or gas mark 6).

  4. 4

    Toss vegetables in roasting pan with olive oil and seasoning.: Empty the parboiled vegetables into a large roasting dish or onto a large baking tray. Toss with the olive oil, salt and pepper and thyme (if using different herbs, see note below).

  5. 5

    Roast for 50 minutes, then melt together glaze ingredients.: Roast the carrots and parsnips for 50 minutes. While they're roasting, put all of the honey glaze ingredients into a small bowl. Microwave for around 20 seconds to melt the butter and honey. Alternatively heat briefly in a small saucepan. Mix well.

  6. 6

    Toss glaze through vegetables, then roast for another 10 minutes until tender.: Take the vegetables out of the oven. Pour in the glaze, then toss the vegetables well so that all are well coated. Roast for another 10 minutes, or until the vegetables are tender in the middle and lightly caramelized/crisp around the edges.

  7. 7

    Serve or keep warm until ready to eat.: Serve immediately, or cover with aluminium foil and keep warm until ready to serve.

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