Cuscús Jollof

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15g proteína · 20 min · 510 kcal

Cuscús Jollof

Inspirado en uno de los platos de arroz favoritos de África Occidental, ¡este cuscús Jollof es una receta rápida y fácil que puedes preparar en menos de 20 minutos!

20 min4 raciones510 kcal

Ingredientes

  • 2 cups instant couscous
  • 2 cups chicken broth
  • 1 small bell pepper or 1/2 large bell pepper
  • 1 habanero pepper (omit if you do not like spicy food)
  • 1/2 onion (finely diced)
  • 4 tbsp oil
  • 3 tbsp tomato paste
  • 1 tsp chicken bullion
  • 1/2 tsp thyme
  • 1 bay leaf
  • Salt to taste

Preparación

  1. 1

    Blend the bell pepper and habanero pepper till it is smooth and set aside.

  2. 2

    In a deep pan on medium heat, heat up the oil for about a minute, and saute the onions until it is translucent. Add in the tomato paste and keep sauteing for two minutes or until the tomato paste is mostly broken down. Be careful not to burn the tomato paste (turn down the heat if you need to).

  3. 3

    Add in the blended peppers, and keep sauteing the mixture until most of the water is evaporated, and the sauce resembles a loose paste (approximately 5 minutes).

  4. 4

    Stir in the bullion, thyme and bay leaf and saute for another minute.

  5. 5

    Pour in the broth, and bring the sauce to a gentle boil. At this point, taste the sauce for salt and adjust the seasoning to your taste.

  6. 6

    Take the sauce off the heat and immediately pour in the couscous. Stir to make sure the couscous is covered in the sauce, cover, and set aside.

  7. 7

    Let the couscous sit in the pan for about 5 minutes, and then fluff the couscous gently with two forks to distribute the mixture evenly .

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