Albóndigas de bacalao a la italiana

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23g proteína · 35 min · 216 kcal

Albóndigas de bacalao a la italiana

Las albóndigas de bacalao a la italiana son una forma rápida y deliciosa de disfrutar del pescado de una manera divertida y novedosa. Puedes hacerlas con filetes de bacalao fresco de tu pescadería o incluso con filetes congelados, que son muy prácticos para tener en el congelador siempre que los necesites. Aparte del bacalao, solo necesitas unos pocos ingredientes sencillos que probablemente ya tengas en casa: huevos, perejil picado, pan y queso Parmigiano Reggiano rallado.

35 min6 raciones216 kcal

Ingredientes

  • 500 g cod fillets (- 1.1 pound)
  • 2 eggs
  • 50 g Parmigiano Reggiano (- 1/2 cup of grated)
  • 100 g bread (- ~3 slices)
  • 1 clove garlic
  • 2 tablespoon parsley (- chopped)
  • 1/2 lemon (- the zest)
  • salt (- to taste)
  • 4 tablespoons flour
  • 4 tablespoons breadcrumbs
  • 1 liter vegetable oil (- 4 cups of peanut oil or another vegetable oil for frying)

Preparación

  1. 1

    wash: To start making the cod fritters, first remove any bones from the cod fillets using a pair of tweezers. Then, cut the fillets into smaller pieces. Rinse the pieces under cold water and pat them dry with paper towels to remove any moisture.

  2. 2

    Cut the cod fillets into smaller chunks and place them in a blender.

  3. 3

    blend: Add the bread, making sure to remove any hard crust. Blend everything together until you get a smooth mixture without any large pieces.

  4. 4

    add: Transfer the blended cod mixture to a bowl. Add the minced garlic and chopped parsley to give it extra flavor. Then, mix in the eggs and grated Parmigiano cheese. Season the mixture with a pinch of salt. Stir everything together well.

  5. 5

    Add the grated zest of about half of an organic lemon. This will give the fritters a fresh, zesty flavor.

  6. 6

    Mix again and let the mixture rest for about 10 minutes to help the flavors blend.

  7. 7

    prepare: While the mixture is resting, prepare the coating. In a separate bowl, combine the flour and breadcrumbs. This will be used to coat the fritters before frying.

  8. 8

    roll: Form medium-sized balls or patties from the cod mixture. Roll each one in the flour and breadcrumb mixture, making sure they are evenly coated.

  9. 9

    fry: Place them on a floured plate once they are ready. Heat the oil in a frying pan and, when it’s hot enough, fry the fritters a few at a time. Cook them until they turn golden brown.

  10. 10

    remove: Use a slotted spoon to remove the fritters from the oil and place them on paper towels to drain off any excess grease.

  11. 11

    serve: Once all the fritters are fried, transfer them to a se

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