Tostadas de pollo

11g proteína · 27 min · 336 kcal

Tostadas de pollo

Las tostadas son básicamente un taco crujiente y abierto que puedes cubrir con la proteína que prefieras, además de salsa y condimentos para unir todos los sabores. Estas tostadas de pollo fueron mi forma de aprovechar un poco de pollo a la parrilla sobrante y el primer mango que compré este verano.

27 min8 raciones336 kcal

Ingredientes

  • 8 mini corn tortillas
  • One chicken breast (I used leftover grilled chicken)
  • canned red kidney beans - 1 cup
  • 1 small red onion
  • 2 garlic clove
  • 1 teaspoon taco spice mix
  • 1/2 teaspoon salt
  • 1 cup sour cream
  • 2 avocados
  • Shredded cheese
  • 3 tablespoons oil
  • 1 ripe mango (not over ripe)
  • 1/2 of a small red onion
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • Finely chopped cilantro leaves

Preparación

  1. 1

    Preheat the oven to 400 F

  2. 2

    Brush the corn tortillas with little oil and layer it on the cookie sheet. Sprinkle little salt and bake for 6 minutes. Then flip the tortillas and bake for 6 more minutes.

  3. 3

    Once done, layer it on the wired rack to cool it completely.

  4. 4

    Chop the grilled breast chicken into bite size. Drain the canned beans in a colander and give it a wash.

  5. 5

    Place a cast iron pan or any heavy bottom pan in medium heat. Pour the 1 tablespoon oil along with the sliced garlic. Let it sizzle for few seconds, then drop the beans on the hot pan. Don’t stir it immediately. Layer it and let it sizzle for 1 minute. Then sprinkle the salt and give a toss. Then add the taco spice mix, and the chicken. Toss it around and cook for 2 minutes. Check for salt and add any if needed. Keep aside once done.

  6. 6

    To prepare the mango salsa, add chopped mango with finely chopped onion, cilantro, salt and lemon juice.

  7. 7

    To serve the Chicken Tostadas, spread little sour cream on the baked crispy tortillas, spoon little bit of the chicken and beans. Top that with mango salsa, bit more sour cream, slices of avocado and then some cheese.

  8. 8

    Enjoy right away!

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