Toad In The Hole | Apto para Dieta y Control de Peso

Ingredientes

• 6 low fat pork sausages
• 30 g plain flour
• 2 eggs
• 75 ml skimmed milk
• low calorie cooking spray
• 1 pinch sea salt

Preparación

1. 1

   Pre-heat oven to 200°C

2. 2

   Cook the sausages in the oven for 10 minutes until they are not quite cooked and only slightly browned

3. 3

   Make: While the sausages are cooking make the batter

4. 4

   Whisk: In a bowl whisk the eggs, flour, milk and salt until there are no lumps, set aside in the fridge

5. 5

   Remove the sausages from the oven, then turn it up to 210°C

6. 6

   Spray the oven tray with a decent amount of low calorie cooking spray, then put it in the oven until it starts to foam (probably about 5 minutes)

7. 7

   Place the sausages in the pre heated tray, give the batter a quick stir and pour it into they tray with the sausages

8. 8

   Cook at 210°C

9. 9

   Turn: Do not open the oven door, but after about 10 minutes turn the oven down to just under 200°C and allow to cook for another 5 - 10 minutes (you should be able to take a look after about 15 minutes)

10. 10

    Remove: When the Yorkshire Pudding is risen, nicely browned and crisp remove from the oven and serve