Arroz salado apto para adelgazar

Ingredientes

• 1 onion (chopped quite finely)
• 3 mushrooms (sliced)
• 1/2 red pepper (deseeded and diced)
• 150 g long grain rice
• 1 vegetable stock cube
• 550 ml water (boiling)
• 40 g peas (frozen is fine)
• 40 g sweetcorn (frozen is fine)
• 2 tsp curry powder
• 2 tsp turmeric
• 1 small carrot (finely diced)
• low calorie cooking spray

Preparación

1. 1

   Spray: Over a medium heat, spray a large frying pan with low calorie cooking spray and cook the onions for around 5 minutes until softened.

2. 2

   Add the peppers, carrots, mushrooms, turmeric, and curry powder and cook for another couple of minutes.

3. 3

   Mix up the stock cube with the boiling water.

4. 4

   Add the rice to the pan and give it another few sprays of low calorie cooking spray so that the rice doesn't stick together. Stir well.

5. 5

   Add the stock, peas, and sweetcorn. Stir and bring to the boil.

6. 6

   Cover the pan and lower the heat. Allow to simmer for 15 minutes or until the rice is tender, stirring occasionally.

7. 7

   Serve immediately on its own, or with your choice of meal!