Quiche de Verduras de Verano | Apta para Adelgazar

Ingredientes

• 1 large courgette (approx. 200g, finely sliced)
• salt and freshly ground black pepper, (to taste)
• 8 eggs
• 20 g quark
• 2 spring onions, (finely sliced)
• 1 red pepper, (deseeded and sliced)
• 1 handful fresh parsley, (chopped)
• 1 tomato, (sliced)

Preparación

1. 1

   Preheat the oven to 190°C.

2. 2

   Place the courgette into a bowl, and sprinkle over a little salt.

3. 3

   Mix: In another bowl, mix the eggs and quark together, then season to taste.

4. 4

   Place the courgette, spring onion, peppers, and parsley in the quiche dish.

5. 5

   Pour in the egg mixture.

6. 6

   Place the sliced tomato on top, then season with a little salt and black pepper.

7. 7

   Cook for 20-25 minutes, or until the quiche is set and starting to colour.

8. 8

   Allow to cool slightly before removing the quiche from the dish. Then serve!