Hamburguesas de cerdo y manzana

Ingredientes

• 500 g 5% pork mince
• 60 g apple, (grated )
• 1 tsp fennel seeds
• 1 tbsp dried oregano
• 1 tsp dried onion granules
• 1 tsp garlic granules
• 1 tsp salt
• low-calorie cooking spray
• 4 wholemeal rolls — (approx. 60g each, sliced in half)
• 2 tbsp light mayonnaise
• 80 g lettuce, (sliced)
• 1 tomato, (sliced)

Preparación

1. 1

   Add the pork, apple, fennel, oregano, onion, garlic, and salt to a bowl. Mix well with your hands, until everything's fully combined.

2. 2

   Shape into 4 patties and place onto a plate, then leave to rest in the fridge for 15 minutes.

3. 3

   Spray a frying pan with low-calorie cooking spray and set on a medium heat. Add the burgers, then fry for 5 minutes on each side — until cooked through.

4. 4

   Spread a little mayonnaise onto each roll and top with the burgers, lettuce and tomato. Serve alone or with an accompaniment of your choice.