Ensalada de pasta

4 raciones

Ingredientes

  • 1 cup Pasta
  • 2 cups Vegetables *
  • 1/4 - 1/2 cup Yogurt
  • 2 tsp Olive oil
  • 1-2 tsp Mustard powder / paste
  • 1 tsp Sugar
  • 1/2 tsp Pepper powder
  • Salt

Preparación

  1. 1

    Cook the pasta in 2 cups of water with 1 tsp olive oil & salt. Drain the water completely & let it cool.

  2. 2

    Beat the yogurt well and add 1 tsp olive oil, mustard powder/paste, sugar, pepper powder & salt. Combine well. Add the cooled pasta and veggies. Mix well so that the pasta and veggies are coated with the yogurt dressing. Refrigerate for 2 hours, serve chilled.

  3. 3

    For the healthier version, use brown/organic pasta and no/low fat yogurt.

  4. 4

    * You can use any veggies that you like, though I strongly recommend capsicum and celery since it gives a special flavor. I have used carrot, cucumber, capsicum, spring onion, celery & lettuce.

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