Batido verde tropical
Un batido verde cremoso y de ensueño para principiantes, tan delicioso y lleno de sabores tropicales afrutados que no creerás que lleva verduras de hoja verde. Repleto de vitaminas, minerales, hierro, potasio, antioxidantes y mucho más.
Ingredientes
- 2 cups fresh spinach leaves
- 1-2 cups coconut water or water
- 2 bananas
- 1 cup peeled and diced mango
- 1 cup peeled and diced pineapple
- ice cubes
Preparación
- 1
In a blender, place spinach and 1 cup coconut water. Blend until smooth. Add bananas, mangos, and pineapple and blend until smooth and creamy. Add up to 1 cup more liquid and ice cubes until desired consistency.
- 2
Best to serve immediately, but can be refrigerated for 1 day.
- 3
- Instead of using ice cubes, you can freeze the diced bananas or mangos and add them to the blender frozen.
- 4
- You can substitute the spinach with a combination of your favorite greens such as kale or chard.
- 5
- Canned fruit is fine to use, but it may be higher in sodium and sugar than fresh fruit.
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