Zarza rizada al curry estofada

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20g proteína · 45 min · 556 kcal

Zarza rizada al curry estofada

Servida sobre arroz, con un toque de sabor a coco, una rica salsa de tomate y un montón de especias intensas, ¡esta zarza rizada al curry estofada es contundente y muy sabrosa!

45 min2 raciones556 kcal

Ingredientes

  • 1 tbsp olive oil
  • 1 large bunch kale, chopped
  • 1 1/2 tsp curry powder, divided - Or make your own
  • 1/2 tsp salt, divided
  • 1/8 tsp pepper
  • 1 cup hot water
  • 6 oz tomato paste
  • 1/2 cup light coconut milk
  • A small handful of roasted cashews (optional)
  • For the spiced chickpeas:
  • 2 tsp sweet paprika
  • 1/2 tsp cumin
  • 1/2 tsp turmeric
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 1 tbsp extra virgin olive oil
  • 1- 15oz can chickpeas, drained
  • Cooked rice or quinoa

Preparación

  1. 1

    Heat olive oil in a large deep skillet. Add kale, 1/2 teaspoon curry powder, 1/2 teaspoon salt salt and black pepper and sautee over medium heat for 3-4 minutes, tossing occasionally

  2. 2

    In the meantime, combine hot water and tomato paste in a medium bowl and carefully whisk well until the tomato paste dissolves. Add coconut milk, 1 teaspoon curry powder and 1/2 teaspoon salt, mix well and add it to the skillet. Cover and simmer for 30 minutes.

  3. 3

    To prepare the chickpeas:

  4. 4

    In a small bowl, combine sweet paprika, cumin, turmeric, salt and black pepper. Heat olive oil in a large non stick skillet. Add chickpeas and spices and toss gently, so the chickpeas are well coated with oil and spices. Cook over medium heat for 5-7 minutes. Set aside

  5. 5

    Spoon rice or quinoa in a bow,l add chickpeas and top with kale. Serve warm with roasted cashews, if desired.

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