Sartén de arroz, maíz y judías negras en 30 minutos

Ingredientes

• 2 cups canned black beans, (drained and rinsed)
• 2 cloves garlic, (minced)
• 1 large red bell pepper, (finely chopped)
• 1/2 large red onion, (finely chopped)
• 2 cups frozen corn
• 2 cups brown rice, (cooked)
• 1 whole lime, (juiced)
• 1 tablespoon chili powder
• 1 tablespoon paprika
• 1 tablespoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1 tablespoon oil
• 1/2 large avocado, (diced (optional))
• 1/2 cup light sour cream, ((optional))
• 1 cup cheddar cheese, (grated (optional))
• 1/4 cup parsley, (finely chopped (or cilantro))

Preparación

1. 1

   In a large skillet, over medium-high heat, add the oil, onions and peppers. Saute for 5 minutes.

2. 2

   Add the garlic and saute for another 3 minutes.

3. 3

   Next, add the chili powder, paprika, cumin, salt, and black pepper. Stir into the onion and pepper mixture until well incorporated.

4. 4

   Next, add the black beans, corn, and brown rice. Stir well to combine all ingredients. Lower heat to medium-low and cook for 10 minutes until beans, corn, rice are fully heated through.

5. 5

   Lastly, cut the lime in half and spritz the juice over the mixture.

6. 6

   Serve with diced avocado, sour cream, and cheddar cheese.