Sopa de Albóndigas

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20g proteína · 55 min · 241 kcal

Sopa de Albóndigas

La sopa de albóndigas es una tradicional sopa mexicana con albóndigas, sustanciosa, llena de sabor y cargada de verduras. No es necesario cocinar las albóndigas previamente, simplemente agrégalas a la sopa hirviendo.

55 min6 raciones241 kcal

Ingredientes

  • 1 tablespoon olive oil
  • 1 large onion (finely chopped)
  • 1 medium carrot (diced)
  • 3 ribs celery (thinly sliced)
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 28-ounce can diced tomatoes with juice
  • 6 cups water (see recipe note #1)
  • 4 medium zucchini (diced small)
  • 1/2 teaspoon fine sea salt (or more)
  • 1/4 teaspoon freshly ground black pepper (or more)
  • 2 eggs
  • 1 teaspoon ground cumin
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup cooked rice (I used brown basmati)
  • 1/3 cup chopped cilantro
  • 3/4 pound lean ground beef
  • 1/2 pound uncooked chorizo sausage (casings removed)

Preparación

  1. 1

    In a soup pot, heat olive oil over medium heat until hot. Add onion, carrot and celery; cook and stir until onion is translucent. Add cumin, oregano, tomatoes, and water. Bring to boil.

  2. 2

    Meanwhile, make the meatballs. Crack eggs into a medium bowl and add cumin, salt and pepper; combine with a fork or whisk. Stir in rice and cilantro. Add ground beef and chorizo; mix with your hands until combined.

  3. 3

    Scoop out heaping tablespoons of the meatball mixture onto a non-stick or parchment lined baking sheet - into ragged little mounds that are close to the same size. Gently pick up one mound and roll it into a ball. Repeat with remaining mounds.

  4. 4

    While the soup boils, add meatballs steadily, one by one. (See recipe note #2) Once you've added all of the meatballs, wait 1 minute for meatballs to 'set,' then gently stir. Add zucchini and stir gently; keep at a high simmer for 8-10 minutes, until the zucchini is tender and meatballs are cooked through.

  5. 5

    Stir in 1/2 teaspoon salt and 1/4 teaspoon pepper. Add more salt and pepper to taste. Serve.

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