Salmón en papillote

56g proteína · 30 min · 400 kcal

Salmón en papillote

¡Una deliciosa receta de salmón en papillote que parece sofisticada, pero es tan sencilla que puedes ponerla en la mesa de tu familia en 30 minutos!

30 min2 raciones400 kcal

Ingredientes

  • 2 8-ounce boneless salmon fillets
  • 2 cloves garlic, minced
  • 2 teaspoons extra virgin olive oil
  • 1 tablespoon dill, roughly chopped
  • 14 cherry tomatoes, halved
  • 10 medium white button mushrooms, thinly sliced
  • 8-10 thick asparagus spears
  • 1 lemon
  • 2 teaspoons capers (optional)

Preparación

  1. 1

    Preheat oven to 350ºF.

  2. 2

    Season salmon fillets with salt and pepper and set aside.

  3. 3

    Use two pieces of parchment paper or aluminum foil big enough to fold in half once all the ingredients have been added.

  4. 4

    Evenly distribute minced garlic and asparagus in the center of each of the pieces of paper and top each with a salmon fillet.

  5. 5

    Add cherry tomatoes and mushrooms around the salmon and season with salt and pepper.

  6. 6

    Sprinkle dill and capers on top of fish and vegetables and drizzle extra virgin oil.

  7. 7

    Squeeze a little lemon juice and close the paper by folding the edges over several times, until it is completely sealed.

  8. 8

    Place on a baking sheet and bake for 20-25 minutes, until salmon is almost fully cooked and flaky.

  9. 9

    Serve immediately.

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