Ensalada de espinacas con aderezo de semillas de amapola

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37g proteína · 15 min · 874 kcal

Ensalada de espinacas con aderezo de semillas de amapola
15 min6 raciones874 kcal

Ingredientes

  • 1 1/2 Tablespoons Poppy Seeds
  • 3/4 Cup Vinegar
  • 3/4 Cup Sugar
  • 1 1/2 Cup Vegetable Oil
  • 3/4 teaspoon Dry Mustard
  • 1 1/2 teaspoon Salt
  • 1 1/2- 2 Tablespoons Red Onions (grated or see note)
  • 2 Bunches Spinach (fresh)
  • 1 Head Green Leaf Lettuce
  • 1 1/2 Pound Bacon (cooked and crumbled)
  • 1/4 Red Onion (sliced paper thin)
  • 3 Cups Swiss Cheese (grated (about 3/4 lb))
  • 1 Cup Cottage Cheese (drained)
  • Other Toppings (optional - cooked chicken, avocados, fruit, pepitas, cherry tomatoes, etc.)

Preparación

  1. 1

    --- For the Dressing ---

  2. 2

    In a mason jar or bowl, whisk together the poppy seeds, vinegar, sugar, oil, mustard and salt.

  3. 3

    Add the onions and combine.

  4. 4

    Store in the fridge in a jar until ready to serve.

  5. 5

    --- For the Salad ---

  6. 6

    Toss all of the ingredients together in a large bowl and then drizzle in the dressing and toss again.

  7. 7

    Only dress as much as you'd like, no need to use the whole jar if you only want a little dressing.

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