Arroz silvestre y garbanzos con chalotas crujientes

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4g proteína · 55 min · 227 kcal

Arroz silvestre y garbanzos con chalotas crujientes
55 min6 raciones227 kcal

Ingredientes

  • 1 Tablespoon Olive oil
  • 1 Onion (sliced thin)
  • 1/3 Cup Wild Rice
  • 1 Cup Basmati Rice
  • 1 3/4 Cups Water
  • 1/4 teaspoon Salt
  • 2 Sticks Cinnamon (broke in half)
  • 2/3 Cups Craisins (or 1/3 cup dried currants and 1/3 cup golden raisins * see note)
  • 1 Can Chickpeas (drained, rinsed and dried)
  • 2 teaspoons Cumin
  • 1 1/2 teaspoons Curry Powder
  • 1 Shallot (thinly sliced)
  • 2 teaspoons Flour
  • 1 Pinch Salt
  • 2 Tablespoons Parsley (chopped)

Preparación

  1. 1

    --- For the Rice ---

  2. 2

    Place the olive oil in a pan over medium heat and add the onion. Cook, stirring occasionally for 10-15 minutes or until golden.Transfer to a bowl.

  3. 3

    Add a little more oil and the rices, and the caramelized onions. Cook, stirring continuously for 2 minutes. Add the water, salt, cinnamon and craisins and bring to a boil. Once boiling, reduce the heat to a summer, add the lid and cook until all of the water is gone and rice is tender, about 30-40 minutes.

  4. 4

    --- For the topping ---

  5. 5

    Meanwhile, in a dish, toss together the chickpeas and the spices, cumin and curry. Heat a little oil in a pan over medium heat and toss the chickpeas into the pan, stirring occasionally until the chickpeas are heated through and dried out, about 5 minutes. Set aside in a dish.

  6. 6

    In a bowl, toss the shallots with the flour and salt. Add a few teaspoons of oil to the pan and fry the shallots then remove to a paper towel lined plate.

  7. 7

    Once the rice is done, add the shallots, chickpeas and chopped parsley and serve!

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