Pastel de calabacín sin masa con feta (Sin gluten)

Publica tus recetas

8g proteína · 1 h 10 min · 244 kcal

Pastel de calabacín sin masa con feta (Sin gluten)

Pastel de calabacín griego sin masa con harina de maíz, yogur, queso feta y hierbas frescas. Muy sabroso y saciante, con una textura similar a la de un bizcocho.

1 h 10 min12 raciones244 kcal

Ingredientes

  • 1200 grams ( 2.6 pounds) light green, small to medium-sized zucchinis
  • 4 medium-sized eggs (lightly beaten)
  • 200 grams (7 ounce) Greek yogurt
  • 1 teaspoon baking soda
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh parsley
  • 1 small red onion (minced)
  • 2 small spring onions (minced)
  • 60 ml (1/4 cup) olive oil (+ extra for the pan)
  • 300 grams (10.6 ounces) feta cheese (coarsely crumbled)
  • 220 grams (7.7 ounces) corn flour (+ some extra for the pan)
  • olive oil

Preparación

  1. 1

    Rinse the zucchinis and cut off the tops and bottoms. Grate on hand grater on medium scale, not too fine. Add the zucchini to a strainer.

  2. 2

    Mix zucchini with 1 teaspoon of salt. Massage the zucchini for a minute or two until it starts to release its water.

  3. 3

    Stand at room temperature for 40 minutes.

  4. 4

    Preheat the oven to 170°C / 340°F.

  5. 5

    Squeeze the zucchini by taking handfuls of it in your hands. Squeeze well to release most of its water content. Place the squeezed zucchini inside a mixing bowl.

  6. 6

    Add the remaining ingredients to a bowl, except for the feta cheese and corn flour. Begin by mixing the yogurt with the eggs, olive oil, and baking soda, and then add the onions and herbs.

  7. 7

    Mix in the grated zucchini.

  8. 8

    Stir in the corn flour, and once fully mixed, incorporate the feta cheese.

  9. 9

    Prepare a 38 x 27 cm (15 x 11 inch) pan. Drizzle with a generous splash of olive oil and dust with corn flour.

  10. 10

    Transfer batter to the pan and spread evenly with a spoon.

  11. 11

    Bake for about 40 minutes. Prick the center of the pie with a toothpick to see if it comes out clean.

  12. 12

    Cut and divide into 12 square pieces and enjoy!

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de realgreekrecipes.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en realgreekrecipes.comSe abre en una pestaña nueva
App Calori Descarga gratis Instalar